Yoga, Mindfulness & Aromatherapy for the Holidays Series, Flex Studio, Tuesday, 12. November 2019

In this 4 week class series we will explore how our emotional message center of our brain is enhanced by aromatherapy, yoga and mindfulness meditation.  Each week of the class will feature a therapeutic essential grade oil that will assist as your elf helper this holiday season, along with a movement practice and mindfulness meditation to set your mental health up for the often hectic holiday season.  If you need to feel more grounded during this time of year, this is the series you will want to carve out time for.  Join me for stress release techniques, reflection on what brings you the most joy and loving the people around you that you share it with better. Includes: four 2ml bottles of Young Living Essential Oils, Journal and Reflection Handouts.
This series was sold out quickly last year.  Sign up now before it sells out.

Four weeks: Fridays meet Nov 12, 19, 26 and Dec 3
75 min
$95

Yoga, Mindfulness & Aromatherapy for the Holidays Series

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