Yoga and Goal Setting, Nueva Vida Behavioral Health, Sunday, 13. January 2019

“Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau
Workshop Description
Dear Future Self is excited to present Yoga and Goal Setting! Join us for a half day workshop for women that will focus on developing your personal goals for 2019 through the power of self-reflection, meditation and yoga. Be prepared to open your mind, body and heart towards discovering a road map for 2019 that will guide you to your true and best self. Participants will receive a special gift. Water and light snacks will also be provided.
Who should attend?
Women who are willing to participate in a transformative experience to gain a deeper sense of their mind and body connection and are ready to create goals for 2019. Participants must be at least 18 years old.
What to expect?
You must enter the workshop with an open mind and heart. You should be prepared to **** your personal barriers and engage in exercises and activities to help cultivate a greater sense of self-awareness and your goals for 2019.
Disclaimer: In order to benefit fully from the workshop, participants will be required to participate in activities and exercises that will involve physical and emotional components and therefore sign a waiver prior to participation. For your safety and well-being, you should consult your primary care physician before participating in this workshop.
What to bring?
Yoga mat, small towel and blanket. Water and light snacks will be provided.
What to wear?
Flexible, comfy clothing that is also suitable for yoga. For example, a quick-dry/sweat-resistant fitted top with capri or full-length fitted pants. It is recommended that you wear a tight fitting top so your top does not rise when doing yoga inversions such as downward dog. We also encourage participants to dress in layers and bring a light jacket or sweater as workshop space may get cold.

We look forward to meeting you, having fun and opening your heart and mind to what's possible in 2019!
With love and gratitude,
Your workshop Longoria, Jacque Jimenez & Miranda Puente


FAQs
Are there ID or minimum age requirements to enter the event?
Participants must be 18 years of age. Please bring your ID to confirm purchase.

What are my transportation/parking options for getting to and from the event?
Parking is free. Please arrange your own transportation.

What can I bring into the event?
Mat, small towel and blanket. Water and light snacks will be provided.

How can I contact the organizer with any questions?
info@dearfutureself.org

What's the refund policy?
No refunds.

Do I have to bring my printed ticket to the event?
No, but please bring your ID to confirm purchase.

Can I update my registration information?
Please email info@dearfutureself.org if there are any changes to your registration.

Is my registration fee or ticket transferrable?
Please email info@dearfutureself.org if there are any changes to your registration.

Is it ok if the name on my ticket or registration doesn't match the person who attends?
Please email info@dearfutureself.org if there are any changes to your registration.

Yoga and Goal Setting

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