Women's Health and Fitness: Aqua Mom's Water Aerobics, Wasatch Peak Physical Therapy, Monday, 11. February 2019

Aqua Fitness enables you to exercise throughout your pregnancy because there is little risk of injury. Exercising in water offers many benefits for a Mother-to-be, both physiologically and psychologically. Water provides a safe and relaxing atmosphere that women can use to work with, as their bodies change and grow. Exercising in the water not only promotes strength, flexibility, and cardio-respiratory conditioning, but it offers comfort and relaxation. Immersed in water, you seem to defy gravity!
Participation in the aqua mom program requires written approval from your physician or midwife. A signed note from your doctor must be presented before you begin the class. Punch passes are non-refundable. Punch passes are good one year from Eventbrite purchase date.
Classes are scheduled throughout the year on Mondays and Thursdays from 6:30 to 7:30pm unless the class falls on a Holliday. To join a class, follow these steps:
1. Call our office to schedule an intake screening with one of our therapists at 801-825-8091.
2. Purchase a 1, 5 or 10 class punch pass on Eventbrite.
3. Print and bring you Eventbrite receipt/ticket with you to your intake screening appointment. Your therapist will then exchange the receipt for a physical punch pass to bring to each class.
This class is held at the Wasatch Peak Physical Therapy Layton Campus, 1492 West Antelope Drive #100, Layton UT 84041. For questions, please call their office at 801-825-8091

Women's Health and Fitness: Aqua Mom's Water Aerobics

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