WATER KEFIR & GUT HEALTH , East End Food Co-op, Wednesday, 04. September 2019

Mother and daughter team Kathy and Haley Shearer (AKA The Kefir Chicks) are on a mission to bring awareness about whole foods and gut health to everyone. Join them for an informative session and demonstration that will teach you what water kefir is, the importance of probiotics, and the benefits of drinking water kefir. They will show you how to make water kefir at home and share samples of their water kefir. Water kefir kits and water kefir will be available for purchase following the class.


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