Vinyasa Foundations on Jan 27th from 12:15 pm to 2:15 pm , Divine Yoga Studio, Sunday, 27. January 2019

Do you ever wonder what it really means when your teacher says "flow through your vinyasa"? maybe you know the sequence, but want to take it up a notch and build strength to incorporate chaturanga or upward facing dog? Join Colleen on January 27 for this Vinyasa Foundations workshop where we'll discuss a brief history of sun salutations (commonly referred to as vinyasa during class), work drills for alignment and strength, and incorporate that into a flow.

Vinyasa Foundations on Jan 27th from 12:15 pm to 2:15 pm

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