Secrets to Meditation in Scotch Plains- An Introduction to Happiness Program, Meditation and Yoga Studio, Sunday, 28. July 2019



How do you think your life would change if your mind was peaceful and stress-free?

Learn powerful breathing techniques that have helped hundreds of millions of people to quickly quiet the mind and make meditation easy.
In this 90-minute free introductory workshop to the Art of Living Happiness Program, you’ll discover:
✔ How breathing and meditation techniques can radically change your life
✔ A taste of the Sudarshan Kriya™: the #1 science-backed breath meditation practice taught in the Happiness Program that will deeply harmonize your whole system by cleansing daily accumulated stress and negativity
✔ The powerful ‘Bellows Breath’ that will boost your energy that you can take home and practice daily.
✔ A unique guided meditation
✔ The tendencies of your mind and how to overcome them

This workshop is taught in 156 countries worldwide and in 283 cities across the US - Here’s what people often experience:
“A space to slow down, rest, and get centered”
“Recharged my energy in minutes”
“Excellent tools to deal with tough times”
“Tuned in to my true self and purpose in life”

Discover the power of Art of Living's breathing exercises
Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program.

Research Result Key Findings

Leading Publications & Experts on How The Art of Living is Changing Lives

Take the first step towards unshakable happiness today! Register now for free.

To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event.


FAQs 
How can I contact the organizer with any questions?
Please call at 908-543-4779 or email: scotchplains@.

Secrets to Meditation in Scotch Plains- An Introduction to Happiness Program

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