R3: Lifestyle Reinventment - Group Coaching Experience, Bhav Yoga Den, Friday, 06. September 2019

R3: Lifestyle Reinventment - Group Coaching Experience
Being a mom is the most rewarding thing most of us will ever do. It is also one of the most draining. In this day and age we’re taught to believe to be a good mother you must give everything you have. That is simply not true!  You actually need to take really good care of yourself to be able to show up fully for your children and family. After all, you can not give from an empty well.
Join us for a three-month journey to Reset, Replenish and Rebuild yourself through optimal eating, self-discovery, and love.
Each month we’ll meet for a special “Mom’s Night In” where we’ll break down barriers and open our hearts and minds with gentle yoga. Followed by a deep dive into self-love and how valuable and irreplaceable it really is. We’ll also learn how to support these principles and optimal living with the most nutrient dense and high vibing diet there is.
You’ll learn practical ways to integrate both these vital practices into your life to be able to more easily fill up your own cup so that you have more to give and share.
Each month we’ll work with one the  R’s - Reset, Replenish and Rebuild.
Reset: Discover what it was that got you here. Why do you have limiting beliefs? Once you get real about how you got to where you are, you can begin to move toward healing.
Replenish: Now that you’ve done some hard work identifying where the holes in your lifestyle are, it is time to patch them and really start to refill your reserves.
Rebuild: Now, standing on a solid foundation of knowledge and practical tools, you can use those building blocks to rebuild a life filled with love, happiness, and wholeness.
Please plan to spend three hours with us in person once a month. In addition, we’ll also be holding group conference calls once a month (two weeks following our gathering) to check in with everyone in the group and answer any questions that may arise.
Motherhood is hard and can feel extremely isolating. We want you to know you are NOT ALONE. There are so many of us dealing with the same beliefs that simply do not serve us. We hope you’ll join us on the road to true whole-self healing through the amazing food mother nature provides us and deep self-love.
Dates:

Friday, Sept 6 @ 6:00 pm - 9:00 pm
TBD
TBD

You can avoid the $14.46 fee by paying directly. Contact us for details at LifestyleReinventment@gmail.com

What You'll Get:

Three in-person sessions in a small intimate group setting each lasting 3 hours
Three supplemental group coaching phone calls
In-depth guidance on how to achieve optimal health and wellness
Plant-powered nutrition education, support, and recipes.
Practical self-love practices that are easy to integrate into your life
Course material 
Delicious and healthy snacks
Tools to create your best life
An inner best friend
Plant-based meal plan ideas and grocery lists
Yoga and guided meditation
Community and support
3 hours to focus on YOU!
A safe space to reconnect to your inner **** Goddess 


What You'll lose*:

Poor health
lack of energy
Inner critic/bully
The weight of the world (at least for 3 hours a month)
limiting beliefs 
Unhappy relationship with food
A few unwanted pounds


* You get out what you put in. If you commit and put in the work and utilize the tools provided you'll enjoy a positive shift in your life.
Presented By Melissa Tate & Erin Fonoti
Questions? Contact us at LifestyleReinventment@gmail.com

R3: Lifestyle Reinventment - Group Coaching Experience

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