Meditation...Calming the Mind, St. Agnes Hospital Health Resource Center, Tuesday, 03. November 2020

Join Sigi Columbia-Navis, meditation practitioner, to explore healthy coping skills with an emphasis on mindfulness and meditation. Experience how slowing down your mind and learning to breathe effectively will be a great benefit for enhancing peace of mind and joy for life.
Preregistration is required.
Class dates include Tuesdays, November 3 to 24.

Meditation...Calming the Mind

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