Learn to Pause℠ Mindfulness Training for First Responders November 2019, Johnson County Mental Health Center, Friday, 08. November 2019

Learn to Pause℠ Mindfulness Training
THIS EVENT IS INTENDED FOR FIRST RESPONDERS/EMERGENCY RESPONDERS and is FREE. (Law Enforcement, Fire Service, EMS, Dispatch, Corrections, Social Workers and other Mental Health Professionals, ER Professionals, Active Military, Veterans, Chaplains, etc.)
      **Note: Spouses are welcome to register as well.
Join us for this 4-hour block of training. Learn the evidence-based benefits of meditation, and discover how mindfulness can help you mitigate stress, regulate emotion, and improve overall health. 
This course was designed for First Responders by the spouse of a retired First Responder.  
*Law enforcement professionals from Missouri, please note: This course is Missouri POST Certified (4 hours I/P).
Questions? Contact Kim Colegrove: kim@kimcolegrove.com.
Learn more about The PauseFirst Project at: .

Learn to Pause℠ Mindfulness Training for First Responders November 2019

Mindfulness on the Mat

Mindfulness on the Mat

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