Journey to Bliss: Meditation for Focus and Relaxation, Soul Journey Health, Saturday, 19. October 2019




























You will learn:

Preparing the body for meditation



How to focus and train the thinking mind to rest upon the feeling heart



Grounding practice to create feeling of peace and safety



How to still the mind and begin to reawaken your imaginative powers and abilities



How to bring the light of the soul in and through the body  



Emotional clearing practice that teaches you to identify and clear blockages of emotion, trauma, and old patterns 

 First time meditators are welcome and encouraged to join. 



Questions: Email ashley@ashleycolleen.com


































Journey to Bliss: Meditation for Focus and Relaxation

StayLoose / StéLouse

StayLoose / StéLouse

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