Journey to Bliss: Meditation for Focus and Relaxation, Soul Journey Health, Saturday, 19. October 2019

You will learn:

Preparing the body for meditation

How to focus and train the thinking mind to rest upon the feeling heart

Grounding practice to create feeling of peace and safety

How to still the mind and begin to reawaken your imaginative powers and abilities

How to bring the light of the soul in and through the body  

Emotional clearing practice that teaches you to identify and clear blockages of emotion, trauma, and old patterns 

 First time meditators are welcome and encouraged to join. 

Questions: Email

Journey to Bliss: Meditation for Focus and Relaxation

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