Holding Space , Citta the Soul Yoga & Meditation Shala, Saturday, 20. July 2019

An Intimate Wellness Gathering with Khadeshia (200hr RYT, Holistic Educator), Saturday July 20th from 6pm-8pm. Why do yoga? Discover what it means to do yoga beyond the movement.  Learn the necessity of having a physical yoga practice if you're a person who does not handle stress, sudden changes and challenges well. If you feel stuck, creatively blocked or have difficulty being fully expressive.  Practicing Holistic Wellness/Yoga can help you grow and tap into the power you have to improve your life, create beauty and improve your overall wellbeing.  If you're a boot camp and weight workout lover, the key to eliminating injury, reducing muscle tension, nurturing your physical body and having balanced body care is being connected to your body through mindful movement and focused breathing.  Join Khadeshia for a wellness event that will assist you in connecting more deeply with your internal and external needs. Make wellness a lifestyle not a seasonal thing you do whenever you need to loose weight or heal from illness.  Learn more about the benefits of approaching wellness holistically, practice yoga, meditate, and eat delicious summer bites.  *FIRST 5 TICKET PURCHASERS RECEIVE A SPECIAL SELFCARE GIFT**The Shala is intimate and holds 12 comfortably.  Reserve Soon! If you purchase a spot and are unable to make it you may transfer that payment to another event or give your ticket as a gift. You may also purchase tickets directly from the website CLICK HERE

Holding Space

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