26. August 2020 - 16:30
Online
0Online

Hatha Yoga Flow with Anna - mixed levels, Online, Wednesday, 26. August 2020

Hatha Yoga Flow with Anna - Mixed Levels

About this Event

This is a 75-minute Hatha Yoga class with Anna , which will focus on breath awareness, building flexibility, strength and balance.


This class is a combination of meditation, breathing techniques and yoga postures (asanas) and relaxation.


• Beginners welcome

• Have your mat and a cushion ready to sit on

• Best not to eat anything 2-3 hours before the class (if you need to eat, you can eat something light like a banana)

• Dial in 5 minutes before to get settled

If you have any Medic*tion conditions, especially high blood pressure, heart diseases or severe back problems or it is your first time attending a yoga class, please contact me before the class.

Link to Zoom meeting will be sent to you prior to class.


Looking forward to seeing you on the mat.


Namaste ?


https://www.instagram.com/anandayoga.space/


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Hatha Yoga Flow with Anna - mixed levels

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