Grow Your Lovesapce - Yoga In Color - Meditation + Mudra Series, Soma Vida, Wednesday, 06. November 2019

The Meditation + Mudra Series is an introduction to guided meditation and mudra practice. Mudras are gestures of the hands, **** or body that evoke psychological or spiritual attitudes and support you in deepening your understanding of a specific universal lesson, in your subtle body. I created this series with the intention to infuse more limbs of Yoga into our practice, as a reminder that Yoga is more than asana (postures). We will still be moving, but less than usual.

Yoga In Color is a safe space for women + men of color to move, breathe + heal together in solidarity. Participants connect + become empowered while in the presence of others who look like + share similar cultural experiences to themselves.
Yoga In Color is a staple healing space + Yoga community for people of color in Austin, TX + surrounding areas. This sacred space includes slow, mindful movement, breath-work + a sharing circle to encourage vulnerability + community building.
Venue: Soma Vida
Sacred Exchange: $10
*Bring a Yoga mat

Grow Your Lovesapce - Yoga In Color - Meditation + Mudra Series

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