GENTLE YOGA AND GUIDED MEDITATION-, Gilda's Club Kansas City, Thursday, 09. January 2020

Join Chris Lamb at Gilda’s Club KC to practice moving meditation with a gentle, slow, grounding yoga class. We will use “krama” and modifications to ensure poses are accessible to people of all different abilities. After we have warmed and stretched our bodies, we will settle into a stress-freeing guided meditation to relax our over-busy minds and reconnect with our inner selves. Bring any other items that would make you comfortable, such as an eye pillow or additional blankets.
Thursday, January 9, 5:30-7 p.m.


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