Genetics and your Health Choices, Sparkle Health, Thursday, 08. August 2019

Can looking at your genetic information help you figure out the right kind of food plan for YOU?  Discussion of how we can use genetics to give us lifestyle insights into YOUR health.  Looking at your genetic data can sometimes help you figure out what macronutrient distribution is right for you, as well the types of exercise to prioritize to help you achieve your fitness goals.  It also can give you information on some of the potential blocks that are keeping you from achieving your health goals and what to do about them.  

Genetics and your Health Choices

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