FREE! Fall Prevention & Education Class: Los Altos Hills, Los Altos Hills Town Hall, Thursday, 13. August 2020

Identify fall risks and learn simple and effective home modifications to prevent falls. Learn simple, at home exercises to improve leg strength and balance - the keys to good walking and standing. Know what to do right after a fall occurs to your or a friend. Learn six steps to prevent falls and how medic alert systems (worn around the neck or a fixed box) can help. Get connected with community resources to maintain safety and wellness. 
Instructor: Stanford Trauma Center & County Fire Dept.
This FREE 1-hour class is designed for residents who want to learn how to gain better balance and understand how to maintain their mobility into their later years. Attendees will also learn about calling for lift assists and what to do right after a fall. The information provided can be for all age groups.
To find information on the many other classes Santa Clara County Fire provides, visit: and search under "Education & Preparedness". Or search on eventbrite.com for PEP, Hands Only CPR, Crime Prevention & Fall Prevention.

FREE! Fall Prevention & Education Class: Los Altos Hills

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