Boundary Workshop , Kaleidoscope Counseling, Wednesday, 22. May 2019

Do you need more confidence saying no?
Do you feel guilty when you tell people no?
Do you want to feel more at ease in your relationships instead of feeling tired and resentful?
Is it time for you to let go of “people pleasing” tendencies?
Do you tend to over-commit and not have time to take care of yourself?
If you said “yes” to any of these questions, join me for this workshop on learning to say no. 
In this small, intimate workshop you will:

Learn tools and strategies to communicate your needs in a clear way
Identify your non-negotiables without feeling guilty
Learn to say no assertively 
Say no without feeling the need to justify or apologize
Say yes to what you want more of in your life
Learn to say no with confidence 

What We’ll Cover 

What are boundaries? 
The importance of having boundaries. 
The different types of boundaries.
Reasons people find it difficult to set boundaries. 
Preparing yourself for pushback. 
Areas of your life where boundaries are useful. 
How to tell people about your boundaries.

What is included: 

1.5 Hour workshop with supporting materials
Connecting with people with similar challenges 

Boundary Workshop

8/3 - Sand Mix N Match

8/3 - Sand Mix N Match

Saturday 03. August 2019
8/17 - Sand Mix N Match

8/17 - Sand Mix N Match

Saturday 17. August 2019
8/24 - Sand Mix N Match
Saturday 24. August 2019
8/31 - Sand Mix N Match
Saturday 31. August 2019
9/14 - Sand Mix N Match
Saturday 14. September 2019
9/21 - Sand Mix N Match
Saturday 21. September 2019
9/28 - Sand Mix N Match
Saturday 28. September 2019
10/5 - Sand Mix N Match
Saturday 05. October 2019
10/12 - Sand Mix N Match
Saturday 12. October 2019
Stimulus: Origins
Thursday 25. July 2019
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