Body Weight Strong Seminar , Crossfit Glen Burnie, Saturday, 05. October 2019

The complete blue print for athletes and coaches that want to develop a foundation for a completely new way of training.
In this course Dr. Hendricks will teach the 4 pillars of upper body strength training and how this concept should be introduced to athletes of any age or skill level.
Learn how to progress someone from no strict pull-ups all the way to strict muscle-ups through proper exercise selection, programming and muscle activation. This course will leave you with actionable systems to immediately implement with you and your athletes.

12-1:30 Handstands - Learn the foundations of handstands: core stability, shoulder strength, bulletproofing your wrists and most importantly how to train these safely without injuring yourself.
1:30-2:30: Weighted Stretching - You been foam rolling, stretching and using bands for years. Time to upgrade your mobility HOW!
2:30-4: Bent-Arm Strength - Finally get pull-ups, ring dips or muscle-ups! Learn the proper muscle activation patterning, progressions and accessory exercises to safely achieve these. 

Body Weight Strong Seminar

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