12. August 2020 - 12:00 till 13:00

Body Boost: Building Blocks For Better Health, Online, Wednesday, 12. August 2020

Practical techniques to implement each day to better your health

About this Event

In this workshop you will learn:

  • What happens to your body when you are under stress and what to do about it
  • The nature of sleep and how to have more of it
  • Understand the role of nutrition and hydration in your life
  • Create a plan to navigate change

This workshop is included in My Wellbeing Club membership

Body Boost: Building Blocks For Better Health

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