21. August 2020 - 11:00 till 13:00
Pure Yoga Official Page
Hong Kong

Art of Profound Relaxation: Restorative Yoga Teacher Training, Pure Yoga Official Page, Friday, 21. August 2020

Restorative yoga is a practice in and of itself for people of all ages, at all levels of yoga experience, and in all states of health. It does not create health or relaxation. It creates a space where, with the support of props, it might happen.

This healing yoga practice benefits any type of body, reduces stress and soothes the sympathetic nervous system. It gives time and space to your body so that it can restore itself. In this training you will learn straightforward techniques to practise and teach Restorative Yoga.

Art of Profound Relaxation: Restorative Yoga Teacher Training

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