Anxiety Reduction Support Group, growURpotential, Saturday, 12. October 2019

Finding it difficult to cope? Easily overwhelmed? Struggling to manage panic attacks or chronic worry? This group is for you.
Learn how to make a practice of wellness a part of your daily life. We will practice techniques that help you reduce distress and cope better with difficult situations. This support group empowers participants with a blend of CBT and Mindfulness Based Stress Reduction practice to resolve the obstacles that derail success. 
We will practice grounding techniques, challenge negative thoughts and beliefs, explore self-compassion strategies, develop affirmations and self-reassurance, and explore the benefits of consistent practice.
You CAN lead a more content and fulfilling life. 

This group meets every-other Saturday, 3PM- 4:30PM, for 6 meetings starting October 12th, 2019.
Location: 6535 Wilshire Blvd, Los Angeles
Age: Adults 18-35
Cost: Sliding-scale $20-$60 per meeting, payable in 3 installments. 
You MUST have a Registration number from Eventbrite to get started.

Anxiety Reduction Support Group

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