American Heart Association Healthy For Life Cooking Skills , Donald M. Payne Sr. School Of Technology, Thursday, 16. May 2019

“These Healthy for Life® Educational Experiences were created by Aramark and the American Heart Association as part of our Healthy for Life® 20 By 20 Initiative. We are proud to be working together to help improve the health of all Americans. Healthy for Life® is a registered trademark of Aramark.”
Session I: May 2, 2019 5:30pm-7:30pm Chopped Salad Competition/Competencia de ensalada picada 
Break into teams for a chopped salad competition to practice their mincing, chopping and cutting skills. The team who uses their knives as efficiently and safely throughout the salad prep, wins!
Dividirse en equipos para la competencia de ensalada picada donde los participantes practicarán sus habilidades de moler, picar y cortar. Gana el equipo que utilice sus cuchillos de forma más eficiente y segura en toda la preparación de la ensalada.
 
Session II: May 16, 2019 5:30pm-7:30pm Saute, Simmer & Steam/Saltear, hervir a fuego lento y cocer al vapor 
Break into teams to divide and conquer a heart-healthy recipe that requires the use of different healthy cooking techniques.
Dividirse en equipos para preparar una receta sana para el corazón por medio de diferentes técnicas culinarias sanas.
 
Session III: May 30, 2019 5:30pm-7:30pm Tasty Affordable Meals/Sabrosas comidas asequibles
Break into teams to practice cooking a simple, healthy and affordable one-dish meal packed with fruits and vegetables, lean protein, and grains.
Dividirse en equipos para practicar cocinar una comida de un platillo simple, sano y asequible lleno de frutas y verduras, proteína magra y granos. 
 
Session IV: June 6, 2019 5:30pm-7:30pm Pick A Protein/Elija Una Proteína
Learn how to prepare meatless meals and incorporate them into your lifestyle without going hungry. Eating a vegetarian diet can help you eat healthier and stay nourished.
Aprenda a preparar comidas sin carne e incorpórelas a su estilo de vida sin pasar hambre. ***** una dieta vegetariana puede ayudarlo a ***** más sano y mantenerse nutrido.
 
Registrants must particiapte in all four sessions. Los participantes deben participar en las cuatro sesiones.
The workshops will be conducted in English and Spanish.Los talleres se realizarán en inglés y español.
 



American Heart Association Healthy For Life Cooking Skills

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